Fit Mums & Bumps provides Antenatal and Post Natal mobile Personal Training in Oswestry and surrounding areas – our specifically tailored programmes give you the peace of mind of knowing that you are exercising safely at all times. Hassle-free, fun, affordable fitness that gives great results and fits around your number on priority – your baby! Keeping fit during pregnancy offers an abundance of benefits and research has shown that fitter women statistically have shorter labours with fewer complications. Post natal exercsie is a great chance for you to take that precious and essential time out. You don’t have to be a brand-new Mum either! If your child is older but you still want to work off that ‘mummy tummy’ then feel free to contact us!
Bring your baby along with you in their buggy and they can snooze while you squat or look as you lunge… Don’t worry about them crying it happens to the best of us! There are plenty of opportunities within the session for cuddles and attention.Please note: To take part in any of the post natal sessions you must have been given the go-ahead by your health professional following your 6 week check.
Fit Mums & Bumps specialises in pre and post natal exercise and fitness. Whether you are looking for guidance and advice for your first pregnancy, want to maintain your fitness levels or get back into shape now your bundle of joy has arrived; we have something to suit you.
Our aim is to provide fun, accessible, social and varied exercise to mums of all levels of fitness. We value exercise and all the benefits it can bring you and your baby. We aim to educate and motivate you to exercise during pregnancy and beyond, regardless of your starting level.
Regular exercise can enhance your overall health, give you added confidence and provide you with the stamina to meet the demands of motherhood.
Fit Mums & Bumps offers Pre & Post Natal Personal Training and Small Group sessions as well as nutritional and motivational advice.
All sessions follow the latest guidelines and recommendations.
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|Benefits of Pre Natal exercise:
||Benefits of Post Natal exercise:
- Improved circulation
- Quicker post-natal recovery
- Reduced swelling
- Eased gastrointestinal discomforts
- Reduced leg cramps
- Reduced maternal weight gain
- Easier, shorter labours
- Reduced muscular discomforts
- Reduction in labour pain
- Better self-image
- Help to maintain fitness
- Offset postural imbalances
- Improved body awareness
- Reduced risk of low back pain
- Improved posture
- Increased local muscular endurance
- Increased stamina
- Increased energy
- Increased metabolic rate
- Increased weight loss
- Improved body image
- Improved body image
- Increased self-confidence
- Reduced anxiety