Tips for class
Try to feed baby prior to class to aim for a little you time, plus those breastfeeding will find exercise more comfortable.
Bring along water and comfortable clothing for you, plus baby essentials.
If your baby needs attending to during class, don’t worry a little exercise is better than nothing and you will still pick up some ideas to try at home and the technique pointers.
Alternative exercises are offered and demonstrated to ensure you progress at your own rate.
Classes are social, fun and non-judgemental and suitable for all fitness levels.